많은 현대인들이 건강을 위해 블루베리, 브로콜리 등 다양한 슈퍼푸드를 챙겨 먹는 추세인데요.
최근 난청을 겪는 환자가 증가하고 있어 평소 귀 건간에 주의를 기울이는 것이 중요합니다.
평소에 귀 건강을 관리할 수 있도록 귀에 좋은 음식을 꾸준히 섭취해보시는 것은 어떠신가요?
귀에 좋은 음식
귀를 건강하게 만드는 성분은 아연과 엽산, 단백질 등이 있습니다.
특히 아연은 청신경 활동을 돕고 노화 방지에도 도움을 주는 것으로 알려져 있습니다.
호두, 잣, 아몬드 등의 견과류
견과류는 아연이 풍부해 청신경의 활발한 활동을 도와 꾸준히 섭취하면 귀 건강에 도움이 됩니다.
고등어, 돼지고기
고등어와 돼지고기에 다량 함유된 비타민B1군은 귀속 신경을 안정시켜 어지러움이나 이명에 도움이 되며,
비타민B1이 결핍되는 경우 시력저하와 더불어 이명, 난청, 신경과민 등을 초래할 수 있습니다.
시금치, 블로콜리 등의 녹황색 채소
녹황색 채소에 많이 함유된 엽산은 청력손실의 방지를 돕는 비타민 중 하나로, 스트레스에 민감한 귀에 굉장히 좋습니다.
바나나 및 해조류
마그네슘이 많이 함유된 바나나, 해조류도 귀 건가에 도움이 됩니다.
콩
콩의 마그네슘 성분과 단백질 성분은 항산화 작용과 뇌세포 보호 작용이 있어 어지러움과 이명에 도움이 됩니다.
마늘
마늘에 들어 있는 성분은 귓속 혈액순환을 향상시켜 귀 건강에 도움을 줍니다.
이 게시물/페이지가 얼마나 유용했습니까?
칭찬은 고래도 춤추게 합니다.
평균 평점 5 / 5. 투표 수: 1
지금까지 투표가 없습니다! 이 게시물을 평가하는 첫 번째 사람이 되십시오.
이 게시물 또는 페이지가 귀하에게 유용하지 않아 죄송합니다!
게시물을 개선할 수 있도록 도와주세요.
이 게시물 또는 페이지를 개선할 수 있는 방법을 알려주시면 감사하겠습니다.
귀하의 네트워크는 offline상태입니다. offline인 경우에도 저희 app은 사용 가능합니다.
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